What Does An EMDR Session Feel Like?

What Does An EMDR Session Feel Like? BestDoctorsInTheCity.com February 27, 2026 Sponsored An Eye Movement Desensitization and Reprocessing (EMDR) session is structured yet deeply personal, often described as both intense and relieving. During the session, a therapist guides you to recall distressing memories while engaging in bilateral stimulation—such as guided eye movements, tapping, or sounds. […]