Feeling Burnt Out, Overwhelmed, and Anxious? You’re not alone. In today’s hyper-connected, always-on world, mental burnout is the new normal. Whether it’s…
Nutrition and mental health are more intertwined than many realise. This guide unpacks how everyday food choices can play a key role…
Mental health issues, particularly depression, are becoming increasingly common in today’s fast-paced world. Even Bollywood, the land of glitz and glamour, has…
Did you know that over 70% of people experience anxiety or stress at some point in their lives? As mental wellness becomes…
Depression is a common mental disorder that causes people to feel sad, hopeless, and unmotivated for an extended period of time. While…